Youth Strength and Conditioning Squads in Beckenham, London

🏋️ What Are the Squads?

Our Youth Strength & Conditioning (S&C) Squads are designed to help young athletes become stronger, faster, more confident, and resilient.

Whether your child is new to training or already excelling in their sport, our squads give them the tools to:

Build physical strength and coordination

Improve speed, power, and agility

Reduce injury risk and recover better

Develop training habits that last a lifetime

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💡 Think of S&C as skill acquisition. Just like learning to pass, shoot, or swim—the more often young athletes train their bodies, the faster they improve.

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⏰ Timetable

Beckenham – Move4Sport

Monday

5:30–6:30 pm → Ages 8–12

6:30–7:30 pm → Ages 13–18

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Wednesday

5:30–6:30 pm → Ages 8–12

6:30–7:30 pm → Ages 13–18

Orpington – Lift Each Other Gym

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Friday

4:30–5:30 pm → All ages

Beckenham – Move4Sport

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Saturday

12:30–1:30 pm → All ages

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💷 Costs

We keep things simple and flexible:

Drop-in session → £15

1 session per week → £50 per month

2 sessions per week → £90 per month

💡 For the best results, we recommend training at least twice per week. More frequent practice helps athletes build skills, strength, and confidence at a faster rate.

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🔑 What to Expect in Each Session

Every squad is built around long-term athlete development, with progression that’s safe, age-appropriate, and engaging.

Your child will take part in:

Dynamic warm-ups to prepare the body

Strength training focused on technique and control

Speed, agility, and conditioning drills

Mobility and recovery work

Coaching that emphasises learning as much as working hard

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🎯 Why Choose Move4Sport?

✅ Qualified Strength & Conditioning coaches

✅ Age-specific training that grows with your child

✅ A fun, supportive, and motivating group environment

✅ Focus on both performance and long-term health